How we teach a self defense class at Scranton mma

Take a look on and get an idea of what it is like to be a student on the mats at Scranton mma during a Gracie jiu jitsu class.
https://youtu.be/-vhQOUo8GBQ
Scranton Mixed Martial Arts

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1 Min Mobility Hack: Hand, Wrist & Forearm Stretch

1 Min Mobility Hack: Watch this video and give this simple excercise a shot. It has helped me out a great deal. Doesnt matter if you are a mechanic, a plumber or work behind a desk all day. Most of what we do with our hands involve holding and squeezing things all day. So the muscles that contract our fingers get a lot more work in comparison to the muscles that extend the fingers. This can cause pain and discomfort in the fingers, wrists, or forearms. Try this out a few times a day doing about 10 reps each time. And please let me know if it helped you out or what you think about it. I know it has helped me out a great deal recently which is why I wanted to share this video with you. Thanks for watching! For more info about us please like our page or visit our website at www.scrantonmma.com
http://youtu.be/zM1nGGoJJsI
Scranton Mixed Martial Arts

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Scranton mma kids playing some games during the Gracie jiu jitsu class

Check out our kids playing some games at the end of class. Kids did a great job practicing techniques so we let them have some fun and play some games. Check out www.scrantonmma.com for more info or just leave a comment if you have a question. Thanks so much for watching.
http://youtu.be/38dv78ot_mc
Scranton Mixed Martial Arts

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