Takedown for Scranton BJJ Competitors

Cool throw for the bjj students or judo students to use to get some points and start the match in a great position. Sensei Tom breaks down the basic elements and goes over the main points. It is from a very common grip that is becoming more and more popular in bjj tournaments. Most people take the grip and throw to the sleeve side but in this variation we are going to throw the opponent in the opposite direction. Take a look and if you have any questions let me know. BTW Sensei Frank will be posting some vids right on his page at: http://ift.tt/1l9lMNb

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Scranton BJJ technique Flying armbar

In this vid Scranton bjj instructor Jess Papi demonstrates and explains all of the details behind the flying armbar. Jess does a great job of explaining of the important points that will let you start to actually get this move in competition. Jess is a very accomplished competitor and is looking to grow the womens self defense program at scranton mma. For more info on our bjj program head over to: http://ift.tt/1lYuYob

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BJJ Gi Choke by Scranton MMA

In this video Scranton MMA instructor Frank Alogna shows a very powerful choke when you have someones back. Watch the video a few times to try to get all the details. Then get on the mat and get some reps in and see what you think. If you have any questions please let us know. Video provided by Scranton Mixed martial arts 1000 dunham dr dunmore pa 18512 http://ift.tt/1lYuYob 570-851-2987 ScrantonMMA@gmail.com

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Scranton MMA EASY Flying Armbar

Scranton Mixed Martial Arts instructors demonstrate a flying armbar variation. This variation does not require as much athletic ability as some of the other flying armbar variations. You do not need to jump up high in the air to pull this move off. Additionally it is safe to practice. If you have any questions let us know. Video Provided by Scranton Mixed Martial Arts 1000 Dunham Dr Dunmore Pa 18512 570-851-2987 http://ift.tt/1lYuVbO

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BJJ Gi Choke by Scranton MMA

In this video Scranton MMA instructor Frank Alogna shows a very powerful choke when you have someones back. Watch the video a few times to try to get all the details. Then get on the mat and get some reps in and see what you think. If you have any questions please let us know. Video provided by Scranton Mixed martial arts 1000 dunham dr dunmore pa 18512 http://ift.tt/1lYuYob 570-851-2987 ScrantonMMA@gmail.com

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Scranton Mixed Martial Arts

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Scranton MMA EASY Flying Armbar

Scranton Mixed Martial Arts instructors demonstrate a flying armbar variation. This variation does not require as much athletic ability as some of the other flying armbar variations. You do not need to jump up high in the air to pull this move off. Additionally it is safe to practice. If you have any questions let us know. Video Provided by Scranton Mixed Martial Arts 1000 Dunham Dr Dunmore Pa 18512 570-851-2987 http://ift.tt/1lYuVbO

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Kids Gracie Jiu Jitsu at Scranton MMA

Our Kids Gracie Jiu Jitsu Class at Scranton MMA. Today we filmed a quick video of our kids during the kids gracie jiu jitsu class. The video shows some of the techniques they learn during the class. This vid shows them playing everyone’s favorite game.. Tackle the giant! For more info on our program check us out at: http://ift.tt/1mPbf6x

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