Scranton BJJ technique Flying armbar

In this vid Scranton bjj instructor Jess Papi demonstrates and explains all of the details behind the flying armbar. Jess does a great job of explaining of the important points that will let you start to actually get this move in competition. Jess is a very accomplished competitor and is looking to grow the womens self defense program at scranton mma. For more info on our bjj program head over to: http://ift.tt/1lYuYob

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Scranton Mixed Martial Arts

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